Benefits of Whey Protein
Whey protein is one of the most popular nutritional supplements in the world. Popular products such as Optimum Nutrition's Gold Standard 100% Whey Protein and BSN's Syntha-6 Ultra Premium Protein Matrix are gaining more and more popularity every day. Unlike steroids, whey protein is completely healthy and its high nutritional value has been proven by numerous nutritionists.
Quick source of high quality protein
Whey is a by-product of cheese production. During the process of curdling and straining the milk, a special liquid is left behind, called Whey. The protein part of this liquid is called Whey Protein.
Due to its fully natural origin, whey protein is easily digestible by your gut enzymes as compared to other types of protein. This makes it a popular supplement among athletes and bodybuilders who need a quick source of protein.
Improved muscle synthesis
Demand for whey protein in Pakistan is rising with every passing day. One of the reasons for this is whey protein's ability to promote muscle growth. It contains a branched-chain amino acid called leucine. Leucine has the ability to heal skin and bones, increase lean mass through muscle growth, and improve blood sugar levels.